Foods that can help your brain and reduce stress.

Being a businessman / a boss / an average employer may be hard. You are constantly tired, sleepy, stressed or even angry. That causes problems both: in personal life and at work. But there are things that can help you deal with stress, make your mind clearer and help you focus.

How To Deal With Stress.

Stress causes the output of adrenalin and is harmful for your body. Mild stress is perfectly normal for your system, but if you are stressed most of the time, measures are to be taken.